Do You Want A Taut, Toned And Flat Abdomen?

All women love to have flat tummy but it is very difficult to achieve a flat tummy without even having slight pouch. Women do diet, exercises and sit-ups to achieve a taut tummy where as some women find it hard. Today getting a taut tummy is possible making you lose the drooping and pouch skin around your midsection.

Abdiminoplasty or known as tummy tuck is a cosmetic surgery procedure performed to tighten the muscles and skin around the tummy area by removing excess fat and loose skin from the abdomen thereby giving a toned and flat tummy appearance. These surgeries can be performed on women who have gone through great weight loss period and have excess skin and also women who have weakened abdominal muscles after pregnancy.

Tummy tuck surgery will help the person feel more confident and will give a youthful and firm tummy and figure. Sometime when excess tissues and fat are stubborn and does not work for exercise or diet then this abdominoplasty procedure will help eliminate and refine the contours of a person abdomen. Some women opt to this choice after pregnancy to restore their figure. This surgical procedure is becoming highly popular for its cosmetic reasons and benefits.

Abdominoplasty is different to liposuction but these two procedures can be done together to achieve a tuck taunt tummy. Abdominoplasty surgical procedure can be customize according to the individuals goals and needs. There are different types of abdominoplasty surgery depending on the person, specific issue and certain areas of the body that is targeted.

The patients or candidates who are able to perform abdominoplasty are:

  • Men and women who are in good health
  • Excess weight in the midsection
  • Droopy, pouch looking and loose skin around the tummy
  • Healthy expectations from the surgery which can be consulted with the plastic surgeon
  • Maintaining and committing to a healthy and stable diet
  • Exercising regularly
  • Women after all her pregnancy want to get back her figure

Candidates who cannot do the abdominoplasty are:

  • People who smoke
  • Having serious medical conditions
  • Women who are planning to get pregnant
  • Planning to lose  more weight
  • Pressurized by someone else to try the procedure

The benefits in doing abdominoplasty are many, although many people do it for cosmetic and aesthetic reasons. This labiaplasty surgical procedure will help improve a person’s appearance . This surgery is very rewarding to people. This surgery narrows the waist, tone and flattens the tummy and gives the tummy more desirable curves. Other benefits are enhancing the level of confidence and removing excess fat and skin.

Posted under Medical Services

Some Organic Alternatives to Toothpaste


If you are one in the organic bandwagon (which is justified when you read water quality levels of rivers due to agricultural runoff) then you might have come across some suspicious sounding elements in your toothpaste you are sure your body can do without; Fluoride which is toxic to the body, glycerin which coats your teeth and stops demineralizing; titanium dioxide which are so small that they go through mouth to the cells; sodium lauryl sulfate which is a chemical surfactant and artificial sweeteners.

Usually all supermarket brands have one or another chemical that will end up being adverse for your body and its general health. So going for a natural alternative is your best bet for avoiding a dreaded visit to the dentist in St Kilda.

Baking soda

The most famed ingredient on the internet from cleaning clothes to fixing pimples, and now it can be used for keeping your teeth clean. You can even make your own homemade tooth powder using this as the main ingredient and adding something for a sweeter taste and peppermint for the fresh smell. Just dip your toothbrush into baking powder and brush like you normally do.

Hydrogen peroxide

Famously for keeping your teeth white and clean, you can do a mixture of 50-50 with baking soda and fine sea salt and then dip toothbrush in that mixture and then in some hydrogen peroxide to get your teeth sparkly and fresh tasting. But if you have any amalgam fillings then you should skip hydrogen peroxide and just go for the 50-50 mixture unless you want to visit the dentist for mercury leaking from your filling. Greville Dental offers all dental services from extraction to cosmetic dentistry. 

Coconut oil

While it does not sound all healthy, using a tiny amount of coconut oil can actually help your teeth and mouth stay clean. The antifungal and antibacterial properties of coconut oil take off unneeded organisms off your mouth. You can actually use a toothpaste alternative and then swish a mouthful of coconut oil for added protection for your teeth.

Fine sea salt

Sea salt is another natural alternative you can use to clean your teeth and also get rid of bacteria that are harmful for teeth. If you are afraid of using regular sea salt then you can sift it to get a fine salt powder you can dip your toothbrush in to use.

Make sure that you are brushing in the right way along with using natural toothpaste for your teeth. Brushing in a wrong way will wear out your teeth fast and also open fractures and gaps for bacteria to settle in and make their homes.

Posted under Dental Care

Food For Post-Treatment Period

Food plays a huge role in your health. This is not only so in terms of maintaining your health, but comes especially in handy consequent to treatments or surgeries. Consumption of proper food can help you in the process of healing, accelerating the growth muscles and boosting your strength.

After a caesarian delivery

Your post caesarian period requires you to consume foods that help you heal fast. Hence, foods that are high in protein, vitamin C and iron are highly recommended. These nutrients not only help you in the healing process, but also fight off infection.

Moreover, consuming a lot of fluids is absolutely essential. Drink at least 3 liters of water, unsweetened juices and low fat milk. This is even more important if you are breast feeding. You will then be required to drink at least 5 glasses of low fat milk per day, in addition to water and other juices.

Mothers generally face problems in their bowel movements after an operation. If you have to strain during bowel movement, the stitches might end up causing you pain. This can be solved, however, through drinking plenty of water and the consumption of food rich with fiber. Oatmeal, cereal, fruits and vegetables are rich with fiber.

After a tonsillectomy

After a tonsil removal procedure, you may be left with a pain in the throat and difficulty in swallowing. Hence, you will find it quite hard to chew and swallow solid foods. The ideal foods for this period consist of ice cream, fluids and soft, bland foods.
It is advisable to start with clear fluids such as watermelon juice of apple juice. Not only are they soothing to your throat, but they also have the ability to minimize feelings of nausea – which is quite common after a tonsil removal procedure. Cold or warm liquids are the best, as it will help keep infections away. You can gradually move to slightly heavier liquids such as milk, cereal or soup. Keep away from carbonated drinks during this period.

After a tooth surgery

Consequent to a tooth extraction surgery, it is recommended that you avoid crunchy or spicy foods. This will not only increase the pain, but also slow down the healing process. Instead, opt for food such as mashed potatoes, oat meal, ice cream, instant pudding, suit or even fruit smoothies. These food options give you the chance to have variations in terms of what you eat, while also making it easier for you to swallow.

After food poisoning

Food poisoning is something that most people experience, at least once in their lifetimes. In many cases, you are not required to seek medical attention, and the illness generally subsides within 48 hours provided you take proper care. It is strongly urged that you drink as much as water as possible during this time. Water will keep your body hydrated, and help you fight off the food poisoning faster. Whatever food items you consume should be bland and soft for your stomach. For example, bananas, cereal, egg whites, mashed potatoes are some options you can consider.

Posted under Medical Services

How To Get Rid Of Dark Circles

The morning after you have pulled an all-nighter studying or working, you may observe extreme darkening under your eyes and these are what is referred to as dark circles, they often make one look tired and unpleasant. The reasons people get dark circles vary but some may get them after working long hours without any sleep, due to aging or it may be something that runs in the family and you have unfortunately inherited.
If you do not like having big bags under your eyes all the time, do not worry because these tips that are listed below will help you get rid of them.

Natural remedies
The best way to get rid of your dark circles without having to pay thousands of dollars for procedures like anti wrinkle injections Sydney is to go the safest and the most natural route by looking into certain natural remedies that you will be able to make on your own with ingredients you can find without much hassle. Ingredients such as lemon and tomato have great properties that can help you get rid of your dark circles. Tomatoes have skin lightening properties that work well with some lemon juice in a paste that you can apply under your eyes.

Various procedures
Due to the existence of procedures such as tear trough filler, people are given the option to permanently get rid of their under eye darkness. These procedures are a great and efficient way of getting rid of them, if you have a large income to spend on such a procedure.

Reduce strain on eyes
Avoid engaging in activities that may require you to stare at a computer for long or stay up late because you want to avoid as much strain on your eyes as possible in order to avoid dark circles.

Sleep well
Most of us are ignorant of the fact that we need a goodnights sleep to feel energized and fit in the morning so we tend to ignore it. it is also important to get a good night sleep because lack of sleep causes ones skin to turn lighter which leaves the under eye area looking dark and groggy. It is absolutely essential to take good care of our eyes and if we do take care of our, it is very likely for things such as dark circles to occur. If you are a victim of dark circles, these tips that we compiled and listed above will definitely help you get rid of your dark circles.

Posted under Medical Services

Tip To Find A Top Dental Expert In Your City

Your smile is the most precious thing you have. It’s the most important thing to improve your appearance and enhance your beauty. If you have a set of chipped, gapped or crooked teeth, you might definitely feel embarrassed to smile in the public. This will instill inferior complex within you and you will feel embarrassed in spending time with people.

So, if your smile is less perfect, it’s time to visit an orthodontist. If you have a crowded or crooked tooth or if you have been diagnosed with TMJ, it’s time to visit an expert.

Orthodontist is a specialised dental practitioner practiced in the field of orthodontics. Such a treatment is always a long time commitment. Also, it might be an expensive time. So, always make the right choice in choosing a top quality practitioner.

Your orthodontics treatment should be done an experienced practitioner. Any dental practitioner would be able to apply braces, but an expert practitioner has achieved his degree from a dental school and has acquired specialised additional skills, clinical experience and training in the specialised field of orthodontics.

Verify the credentials of a prospective dental practitioner of orthodontics. He should be licensed and must follow high ethical standards. Also, he should be well qualified.

Find out a dental practitioner of orthodontics who had been in practice for long. He must be practicing for long and have treated and diagnosed a number of patients. Also, a well established practitioner also implies satisfied patients and successful outcomes.

Make sure your dental practitioner of orthodontics is competent with the latest techniques and treatment methods. Your dental practitioner of orthodontics must keep up with the recent treatment options and research. There would be many tried and true techniques as well as new ones like colored braces or invisible. Also, there should be alternatives to braces, like porcelain veneers.

The expert of orthodontics should be well conversant with your problems. After seeing your problem, the dentist in Ryde must be able to diagnose it well.

Make sure you check out the potential expert of orthodontics’ office. The rooms must be clean and organised. Also, the clinic should be equipped with all the modern amenities and facilities. Also, the doctor should use new appliances.

Your general doctor should be able to suggest a specialised expert of orthodontics. Also, his recommendation should be a valuable one. Also, for better opinion, you should consult 2-3 potential expert of orthodontics. This is a wonderful way to get a second opinion. Also, it gives you a chance to ask to see the photos of successful outcomes.

A top-notch dental referral service online will be able to give you a list of experts of orthodontics practicing in your city. Make sure, you choose the right one after checking their number of years in practice, credentials and educational backgrounds.

Posted under Dental Care