Food plays a huge role in your health. This is not only so in terms of maintaining your health, but comes especially in handy consequent to treatments or surgeries. Consumption of proper food can help you in the process of healing, accelerating the growth muscles and boosting your strength.
After a caesarian delivery
Your post caesarian period requires you to consume foods that help you heal fast. Hence, foods that are high in protein, vitamin C and iron are highly recommended. These nutrients not only help you in the healing process, but also fight off infection.
Moreover, consuming a lot of fluids is absolutely essential. Drink at least 3 liters of water, unsweetened juices and low fat milk. This is even more important if you are breast feeding. You will then be required to drink at least 5 glasses of low fat milk per day, in addition to water and other juices.
Mothers generally face problems in their bowel movements after an operation. If you have to strain during bowel movement, the stitches might end up causing you pain. This can be solved, however, through drinking plenty of water and the consumption of food rich with fiber. Oatmeal, cereal, fruits and vegetables are rich with fiber.
After a tonsillectomy
After a tonsil removal procedure, you may be left with a pain in the throat and difficulty in swallowing. Hence, you will find it quite hard to chew and swallow solid foods. The ideal foods for this period consist of ice cream, fluids and soft, bland foods.
It is advisable to start with clear fluids such as watermelon juice of apple juice. Not only are they soothing to your throat, but they also have the ability to minimize feelings of nausea – which is quite common after a tonsil removal procedure. Cold or warm liquids are the best, as it will help keep infections away. You can gradually move to slightly heavier liquids such as milk, cereal or soup. Keep away from carbonated drinks during this period.
After a tooth surgery
Consequent to a tooth extraction surgery, it is recommended that you avoid crunchy or spicy foods. This will not only increase the pain, but also slow down the healing process. Instead, opt for food such as mashed potatoes, oat meal, ice cream, instant pudding, suit or even fruit smoothies. These food options give you the chance to have variations in terms of what you eat, while also making it easier for you to swallow.
After food poisoning
Food poisoning is something that most people experience, at least once in their lifetimes. In many cases, you are not required to seek medical attention, and the illness generally subsides within 48 hours provided you take proper care. It is strongly urged that you drink as much as water as possible during this time. Water will keep your body hydrated, and help you fight off the food poisoning faster. Whatever food items you consume should be bland and soft for your stomach. For example, bananas, cereal, egg whites, mashed potatoes are some options you can consider.